Today we can easily adjust our environment to fit our preferences. Too cold in the living room? No problem, just turn up the head. In this book,
Scott Carney investigates the consequences of that behaviour and investigates our evolutionary history to understand how we can take back control of our body and mind. In his own journey, he puts the
Wim Hof Method to a test. He wanted to debunk Wim Hof as just another guru that the world doesn’t need. But after spending time with Wim, he was so convinced about the method that he became a practitioner himself. He even hiking the snowy peak of Mt. Kilimanjaro in nothing but a pair of running shorts and sneakers. There are a lot of insights in this book and it convinced me to take regular cold showers myself.